What is Remedial Massage?

Remedial massage uses a variety of techniques to treat the muscles, tendons, ligaments and connective tissues of the body in order to assist in rehabilitation, pain and injury management. It aims to increase blood and lymph flow, particularly in an injured areas, thus removing damaged cells and treating scar tissue and adhesions.

Prior to treatment the therapist will take a full history and assessment in order to devise a care plan to assist in your recovery. It is important that you work with your therapist to devise this care plan to in order to improve your health. Treatment may include either deep or shallow massage, trigger point therapy and stretches.